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WHY NOT TO BEEF?
Cows are innocent, selfless animals. They nourish and nurture us. Why then, do people impregnate cows, separate them from their calves, throw chilly into their eyes, stuff them into trucks, deprive...
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GINGER
Zingiber officinale, or ginger as we know it, is a tall, slender perennial plant with lance-shaped leaves and orchid-like flowers. The herb is widely used in ayurveda owing to its beneficial effects on...
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CURIOUS CASE OF CURRY LEAVES
Curry leaves, or kadi patta are the leaves of the curry tree, scientifically known as Murraya koenigii Spreng. It belongs to the Rutaceae family. The plant is native to India and is usually found in...
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SLEEP A LITTLE MORE
“There’s so much to do and experience in my life, that sometimes I feel like 24 hours are not enough. So how do I make time? Well, I sleep for 7 to 8 hours a day . . . now THAT is a wasteful activity I...
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FOR A HEALTHY MOTHER CAN DELIVER AND RAISE A HEALTHY BABY
Exercises during pregnancy benefits not just the expectant mother, but also the growing baby. The main objective of ante-natal is to ease or prevent minor discomfort experienced by the mother, prepare...
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SIMPLIFY YOUR LIFE
Life is often overwhelming; some might say it’s always overwhelming. Regardless, the one thing we can all agree upon is that satisfaction eludes us. And we all understand we need to give less weight to...
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BEAUTIFUL LIPS
A smile is the prettiest thing that you can wear and to compliment that smile are beautiful lips. Chapped and dry lips not only affect that beautiful smile but can also be very painful. The very...
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Turmeric Tea
Turmeric or haldi is a wondrous spice made from the rhizome or root of the Curcuma longa plant. It is native to Southeast Asia and is a member of the Zingiberaceae or ginger family. It has been used as...
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Migraine
In Ayurveda, two conditions, known as Ardhaavabheda (half sided headache) and Anantavaata (meaning literally the unilateral pain) resemble the classic migraine. It can be triggered by large number of...
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dashanan samhita – Effect of Dravya
Dashanan’s wife, Mandodari was bearing his child in her womb, and under terrible pain, when she asked him, ‘Oh Lord of three Worlds, with your grace, no asur or sorrow or even death can touch me, yet I...
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Say Yes to Mushrooms
Long celebrated as a superfood and source of powerful nutrients, fresh mushrooms are a healthy addition to your plate. Mushrooms not only come with the goodness of vegetables, but also give benefits...
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COLOURS IN FOOD
Colours exist in various shades and each shade has a different effect on the body. Broadly speaking, red colour gives strength and can be found in foods like red meat, pomegranate juice, carrots, etc....
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HOW TO IMPROVE DIGESTION
Seven out of ten people today suffer from bad digestion. Our hectic and hyperactive lifestyles play havoc with the digestive system. According to Yoga, you have four kinds of stomachs. First is mouth,...
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MUSTARD SEEDS
Also known as ‘sarso’ or ‘rai’ in Hindi, belong to the mustard plant which is part of the cruciferous plant family. This same family of plants includes cabbage, brussels sprouts, broccoli and even...
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